Therapy and Support

Individual Therapy

Therapy is a space to explore and process impact. My goal is to support individuals in reducing stress, anxiety, depression and symptoms of post traumatic stress and trauma. I believe you are the expert on your lived experiences and it is my hope to provide guidance and support.

Sessions are held virtually and in person. In person sessions are located at the Tree of Hope office, 2300 East Ave Rochester NY 14610.

Group Therapy

People often express the desire to be in community of others with shared lived experiences. This shared space, where so much can go unsaid and be understood is the power of group. I hope to support the creation of a safe and nurturing space for individuals to come together to explore, process and heal.

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Therapy groups I offer:

• Movement and Mindfulness

• Parenting Through Trauma

• Survivors of Childhood Abuse

• Survivors of Intimate Partner Violence

Trauma Therapy

A traumatic event is our mind and body's response to a real or a perceived threat. I have extensive experience providing therapy to people dealing with, healing from and navigating intimate partner violence and experiences of hurt, harm, abuse and childhood trauma.

My goal is to explore the impact of trauma and how it influences our everyday. My hope is to support clients in understanding their sense of safety, develop meaningful coping skills and nurture their sense of self.

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"...recovery unfolds in three stages…the first stage is the establishment of safety…the second stage is remembrance and mourning, and the third stage is reconnection with ordinary life." Judith Herman

Perinatal Therapy

Fertility, pregnancy, parenting and beyond can be a rewarding and complex time in our lives. So often we prepare ourselves with cribs, bouncers and sleepers but we may feel less prepared for our personal experiences. I hope to support clients in feeling more able and capable. To have knowledge and kindness toward themselves, break generational cycles, manage triggers, nurture their child self and find healing.

Babies are welcome in sessions.

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